Sports Injuries

At Flex Physio & Wellness, we understand the demands that sport can place on your body, and we’re here to help you recover quickly and remain injury-free. Our experienced physiotherapists specialize in treating a variety of sports-related and athletic injuries, including muscle strains, joint sprains, and tendon issues. Through personalized treatment plans that combine hands-on manual therapy, targeted exercises, and rehabilitation techniques, we work to restore your strength, mobility, and improve your performance. Beyond injury recovery, we also focus on prevention—helping you address movement imbalances, improve flexibility, and build resilience to avoid future injuries. Whether you're training for a competition or just enjoying your favourite sport, we’ll help you stay active, injury-free, and performing at your best.

Read more about the role of physiotherapy in prevention of sports injuries in our Blog Post